Conrad Bridges

-Realize And Live The Reality That Today And EveryDay This Body Wakes Up Consciously I Get To Grow It Making It Better Through This...

We all come from a “family” — two people who made us, maybe some siblings too. That’s a miracle. But if you grew up with abuse or trauma,...

-This body is in pain from years of bad habits and I (awareness), not focusing on the body and its needs. When this body performs yoga...